Edamame and lemon create a deliciously creamy dip with added zest. Using only a handful of ingredients, this can be whipped up in minutes!

Serves 1-2 / Total time: 15-20min




400g frozen edamame beans

2 garlic cloves

1 lemon




1. Bring a large pot of water to boil. Cook the beans for 3 minutes. Drain.

2. Place all ingredients in a blender or food processor. Process till smooth, adding more lemon if needed.

3. Garnish with more edamame beans, serve!

Edamame contains Choline, a very important and versatile nutrient that aids our bodies in sleep, muscle movement, learning and memory. Choline also helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat and reduces chronic inflammation.1



1. Choline, Nutrition 411, Last reviewed December 2008, Accessed 9 February 2014.